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Lakesha James recommends NC Fitness Club

via Google

My son has been attending Monstro Demo School for over a year now, and I have been incredibly impressed with the results. Not only has he developed impressive skills in karate, but he has also learned the value of discipline, respect, and perseverance. The instructors are knowledgeable, patient, and caring, and they truly go above and beyond to help each student reach their full potential. I highly recommend this school to any parent looking for a safe and positive environment for their child to learn martial arts.

Marisol Corbit recommends NC Fitness Club

via Google

This place is great for teaching discipline, as well as a source of learning, exercise and FUN! I'm so glad my son is a part of Monstro Demo!

Jake Lacy recommends NC Fitness Club

via Google

I am so grateful to have found Demo Martial Arts for my children. Since they started attending the school, I have seen a significant improvement in their confidence, discipline, and overall well-being. The instructors are incredibly knowledgeable and engaging, and they make each class a positive and fun learning experience. They also place a strong emphasis on character development, teaching valuable life skills such as leadership, respect, and perseverance.

What I appreciate most about Monstro is their commitment to safety and inclusivity. They have implemented rigorous safety protocols to ensure the health and well-being of all students and staff during the pandemic, and they have also created a welcoming environment for students of all backgrounds and abilities. My children have made friends with students from different cultures and learned to appreciate diversity.

Grant Rogers recommends NC Fitness Club

via Google

Our family has been attending Monstro for several months now, and we couldn't be happier with the experience. The instructors are highly skilled and passionate about teaching, and they create a supportive and fun atmosphere for all ages. My daughter loves coming to class and has gained confidence, focus, and physical fitness. Highly recommend this school to anyone looking for quality martial arts instruction!

Haley Smith recommends NC Fitness Club

via Google

Monstro is exceptional training for all ages. We have been virtual since March and the instructors have been just as engaged and precise as they are with kids in class.

Jeremy Shorty recommends NC Fitness Club

via Google

The instructors are fantastic with the kids. The balance of discipline and fun is perfect. Really glad we enrolled our daughter

Program & Pricing FAQs

WHY DO THE TRAINERS REFER TO CLIENTS AS “CHAMPIONS”?

NC Fitness Club exists to promote body positivity and healthy, active lifestyles in the immediate and greater community. We believe in the Village approach to learning good habits and maintaining positive lifestyles, and encourage our guests and clients to think of this experience as a personal journey within a team environment.

HOW CAN I CHECK IN TO MY SESSIONS?

You have been given a check in, or BARCODE number which can be found on several of your take-home documents as well as on your Champion Workout Folder in the Club. Use this 5-digit code to check into the PT Computer at the beginning of each of your scheduled sessions and classes.

WHAT ARE SUPPLEMENTS / WHAT IF I WANT TO GET FIT THE “NATURAL” WAY?

NC Fitness Club utilizes and recommends a variety of nutritional and dietary supplements to promote a balanced meal plan and accelerated results. These supplements are only some of the highest-rated, FDA-approved products which have little to NO artificial ingredients and which are meant to enhance an already nutrient-dense meal plan / exercise program. For many Champions, certain supplements can help ensure a smooth transition to a more active lifestyle.

HOW CAN I KEEP TRACK OF MY RESULTS?

NC Fitness Club Trainers will show you how to set effective short- and long-term goals, review your progress weekly and keep a file to record your specific workouts. In addition to this, you are encouraged log onto your Meal Planning profile as well as your Club-OS profile to review your progress charts, record any injuries or significant events, upload and review before & after photos and much more!

IS IT POSSIBLE TO LOSE 3 POUNDS A WEEK?

It is possible to lose 3 pounds per week – and keep those pounds off – by carefully following the advice of your doctor, following a proper Meal Plan and incorporating a varied and vigorous workout schedule into your lifestyle. NC Fitness Club trainers have developed a proven method to lose 3 Pounds per Week, backed by Champion Testimonials and achieved through the tools we provide to help keep Champs on track.

WHAT TIME(S) CAN I VISIT THE CLUB?

NC Fitness Club features a collective of Personal Trainers and Group Fitness Instructors who cater to Champions based on mutual availability and predetermined Class Schedules. Trainers typically schedule clients and guests between the hours of 5AM and 7PM, Monday through Saturday; however, all services are provided by appointment only.

WHAT IS THE NCFC REAL RESULTS GUARANTEE?

NC Fitness Club is so confident in our Results Programs and our Trainers that we offer 100% Money Back Guarantee to any Champion who follows the Meal Plan, tracks their Results in the Vitabot /Club-OS softwares and follows the Results Program given by NC Fitness Club staff. If each of these steps have been taken and a Champion has not seen the results outlined in their Plan, NC Fitness Club will honor the Real Results Guarantee.

HOW DOES MY TRAINER KNOW MY BODY COMPOSITION?

NC Fitness Club Trainers use Tanita body composition analyzers to assess each individual’s current physical state. Tanita equipment is the industry standard and allows us to make strategic recommendations based on a Champion’s body fat content, muscle mass, water percentage and much more. When paired with our personalized meal planning software, Tanita scales allow you to be completely in control of your results.

WHAT HAPPENS IF I MISS A SCHEDULED TRAINING SESSION?

Don’t worry if you miss a session or a class. Your sessions & services are kept up with via your check-ins each time you visit the Club. Please let your trainer know as soon as something comes up if you are not able to make a scheduled session. Please remember that you are solely responsible for scheduling your sessions and consultations. We will do our best to follow up with you outside of your Results Timeline, but in order to stay on track and ahead of your goals it is crucial that you hold yourself accountable.

CAN I WORK OUT IF I AM SICK OR INJURED?

Research shows that it is best to take a break and allow your body to rest if you are feeling under the weather. If you are feeling feverish or nauseated, weak or anything that could be a sign of sickness, we urge you to consult with a medical professional and get cleared for exercise before your next trip to the gym. NC Fitness Club is a high-traffic environment. We ask that you be considerate of the other Champions and guests by maintaining regular check-ups and practicing public safety guidelines (i.e. washing your hands and wiping down equipment before & after use) to limit the spread of germs and bacteria.

HOW CAN I EARN FREE SESSIONS AND CLASSES?

When it comes to fitness, we want to give you as many opportunities to pursue your goals as possible. That is why we offer 5 Free Classes to Champions who leave a 5-Star Google Review on our page. In addition to our 5-Star campaign, Champs can opt into our punch-card program to earn complementary sessions or volunteer at NC Fitness Club locations and events to accrue credits toward free workouts and challenges. On top of all of that, Business Owners and Team Leaders may Earn a complementary 3 MONTHS of 1-on-1 personal training when they refer their office or small business to the NC Fitness Club VIP Program. There is more than enough Results to go around!

CAN I BRING A FRIEND TO WORK OUT WITH ME?

Absolutely! We encourage you to enhance your fitness experience by creating a network of friends and family members who support you and whom you support! Champions can bring a guest with them to every session. A person is considered a Guest of the Club 1 time in a period of 3 months, and may take advantage of discounts or bonus additions to their own Results Programs when they become Champions.

WHAT IS THE CLUB ENHANCEMENT FEE?

The Club Enhancement Fee is an investment by all members of every Club to help maintain the gym equipment and infrastructure. This is a once-per-year occurrence that is agreed-to on and determined by your agreement at the time you become an NC Fitness Club Champion. The 2018 CEF investment made is possible for NC Fitness Club to undergo a brand-new interior design, install all-new ergonomic flooring and add a new Champion Profile feature that allows clients to log in online and view their schedules and progress in real-time.

I CAME TO THE CLUB BUT THE DOOR WAS LOCKED. WHY?

Be sure to set a confirmed appointment with a Trainer or Staff member in advance of your arrival. NC Fitness Club Staff tend to be active in the community when our training schedules have gaps, and may use those gaps to set up marketing tables at local stores, manage charity events and blood drives throughout the city or volunteering in one of NC Fitness Club’s sister sports leagues. The best way to ensure your needs are met is to block out a time with a staff member and confirm your appointment so that you can get the best possible service.

DO I HAVE TO WORK OUT AT NC FITNESS CLUB?

NC Fitness Club permits Champions to work out with a trainer inside the club only. There may be special events or classes which can carry Champions outdoors or onto off-site locations (i.e. parks, courts, fields or trails), in which case a release of liability must be completed by the Champion in order for them to participate in said event. Champions also MUST check-in to all sessions and services at the club.

I AM HAVING SECOND THOUGHTS, BUT MY 3-DAY BUYER’S RIGHT HAS EXPIRED. WHAT SHOULD I DO NOW?

Establishing and maintaining a healthy lifestyle is a commitment. NC Fitness Club staff are your built-in support system when you decide to become a Champion. The Club and our Apps become your tools for success, while your trainer becomes your advocate and your accountability partner, whose only mission is to see you reach your goals safely. Once you initiate a membership/ agreement with NC Fitness Club, there is a grace period of 3 business days within which you may change your mind and notify ABC Financial of this change. Once your 3-Day Buyer’s Right has expired, your agreement becomes legally binding. Please refer to your agreement to understand the terms of your contract.