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YOGA CLASSES

Experience Requirement: None

This class focuses on the fundamentals of yoga, basic poses and breathing techniques, mindfulness practices suited for this age group, and of course, fun!

Does you face any of these challenges?

  • You struggle to manage stress and tension, often feeling overwhelmed and anxious.
  • You find it difficult to improve your flexibility and balance, leading to discomfort and limited mobility.
  • You have trouble staying focused and grounded, often feeling scattered and distracted.

ZUMBA CLASSES

Experience Requirement: None

This class focuses on high-energy dance routines designed to boost your fitness, fun choreography that keeps you moving, and setting realistic fitness goals appropriate for your level. Of course, the classes are challenging and fun!

Does you face any of these challenges?

  • You struggle to stay motivated during workouts and need something fun to keep you going.
  • You find it hard to keep up with high-intensity exercises and want a workout that’s both challenging and enjoyable.
  • You have trouble finding a fitness routine that combines cardio, strength, and fun movement to keep you engaged.

BOXING CLASSES

Experience Requirement: None

Our boxing classes focus on strength, endurance, and technique through high-energy workouts. You'll learn proper punching, footwork, and defensive moves while improving fitness and mental focus. Whether for fitness or stress relief, these classes are fun and engaging for all levels.

Do you face any of these challenges?

  • You struggle to find a workout that pushes your strength and endurance while keeping you engaged.
  • You feel unsure about learning proper boxing techniques and want guidance to improve your form and skills.
  • You have trouble managing stress and are looking for a fun, high-energy way to release tension and stay fit.

DANCE FUSION

Experience Requirement: None

Our Dance Fusion classes combine various dance styles into a fun, high-energy workout that builds strength, flexibility, and rhythm. With a mix of cardio and toning, you'll stay active while learning exciting choreography from different genres. Suitable for all fitness levels, Dance Fusion offers a dynamic way to improve coordination, burn calories, and have fun, all while staying fit.

Does you face any of these challenges?

  • You struggle to stay motivated with traditional workouts and want something more fun and dynamic.
  • You find it hard to improve coordination and rhythm and are looking for a fun way to boost these skills.
  • You want a full-body workout that combines cardio and toning while keeping you energized and engaged.

Nutrition Coaching

Experience Requirement: None

At NC Fitness Club, we recognize that nutrition is essential for a successful fitness journey. Our personalized nutrition coaching helps you make informed dietary choices that align with your goals, whether you want to lose weight, build muscle, or eat healthier. Our experienced coaches are here to guide you every step of the way!

Does you face any of these challenges?

  • Struggling to create balanced meal plans that fit your lifestyle and preferences.
  • Feeling overwhelmed by conflicting nutrition information and unsure of what to eat.
  • Lacking accountability and motivation to stick to your dietary goals.

Why the Raleigh Community Loves

Our Fitness Classes

Kelise Byrd recommends NC Fitness Club

via Google

I’ve enjoyed the professionalism of the N.C. Fitness Club staff. Plus, the trainings and Meal plans have enabled me to gain a healthy (much needed) 11 lbs because I was looking emaciated.

I highly recommend!!!

Nicole Pargo recommends NC Fitness Club

via Google

NC Fitness trainers are very knowledgeable and they don't make me feel judged when working out. I've seen nothing but progress since I started working out here. My trainer, Dewayne, is very professional and genuinely cares about his clients and their goals. The workouts are difficult, but push me beyond what I would do on my own. He strives to make you the best version of yourself!

Ashakee Dixon recommends NC Fitness Club

via Google

I've been going to NC Fitness over four years. Dewayne has helped me tremendously in my transformation. I enjoy" getting it in" with NC the NC Fitness team. Thanks for the push and support during this journey. update....still getting it in at NC Fitness for 2022. Im motivated to make me better in 2022! Norman has been amazing to work with! Lets get it in!

Terrica West recommends NC Fitness Club

via Google

Great trainers, I work out here often and my trainer holds me accountable. He calls and makes sure I stay on track. I reached my goal of losing 15 lbs.

MJ Worldwide recommends NC Fitness Club

via Google

Independent local gym with inspiring staff and well organized programs. With meal plans and detailed training with metrics this is a gym for people seeking measurable change. NC Fitness club is the more focused and structured path to wellness and a healthy lifestyle. Welcoming to all and not overwhelming or intimidating like the bigger box gyms. No cameras and no drama. Boutique fitness at its best. Local and quality. Give NC Fitness a try.

Yolonda Jordan recommends NC Fitness Club

via Google

Great workout and excellent staff.

Program & Pricing FAQs

WHY DO THE TRAINERS REFER TO CLIENTS AS “CHAMPIONS”?

NC Fitness Club exists to promote body positivity and healthy, active lifestyles in the immediate and greater community. We believe in the Village approach to learning good habits and maintaining positive lifestyles, and encourage our guests and clients to think of this experience as a personal journey within a team environment.

HOW CAN I CHECK IN TO MY SESSIONS?

You have been given a check in, or BARCODE number which can be found on several of your take-home documents as well as on your Champion Workout Folder in the Club. Use this 5-digit code to check into the PT Computer at the beginning of each of your scheduled sessions and classes.

WHAT ARE SUPPLEMENTS / WHAT IF I WANT TO GET FIT THE “NATURAL” WAY?

NC Fitness Club utilizes and recommends a variety of nutritional and dietary supplements to promote a balanced meal plan and accelerated results. These supplements are only some of the highest-rated, FDA-approved products which have little to NO artificial ingredients and which are meant to enhance an already nutrient-dense meal plan / exercise program. For many Champions, certain supplements can help ensure a smooth transition to a more active lifestyle.

HOW CAN I KEEP TRACK OF MY RESULTS?

NC Fitness Club Trainers will show you how to set effective short- and long-term goals, review your progress weekly and keep a file to record your specific workouts. In addition to this, you are encouraged log onto your Meal Planning profile as well as your Club-OS profile to review your progress charts, record any injuries or significant events, upload and review before & after photos and much more!

IS IT POSSIBLE TO LOSE 3 POUNDS A WEEK?

It is possible to lose 3 pounds per week – and keep those pounds off – by carefully following the advice of your doctor, following a proper Meal Plan and incorporating a varied and vigorous workout schedule into your lifestyle. NC Fitness Club trainers have developed a proven method to lose 3 Pounds per Week, backed by Champion Testimonials and achieved through the tools we provide to help keep Champs on track.

WHAT TIME(S) CAN I VISIT THE CLUB?

NC Fitness Club features a collective of Personal Trainers and Group Fitness Instructors who cater to Champions based on mutual availability and predetermined Class Schedules. Trainers typically schedule clients and guests between the hours of 5AM and 7PM, Monday through Saturday; however, all services are provided by appointment only.

WHAT IS THE NCFC REAL RESULTS GUARANTEE?

NC Fitness Club is so confident in our Results Programs and our Trainers that we offer 100% Money Back Guarantee to any Champion who follows the Meal Plan, tracks their Results in the Vitabot /Club-OS softwares and follows the Results Program given by NC Fitness Club staff. If each of these steps have been taken and a Champion has not seen the results outlined in their Plan, NC Fitness Club will honor the Real Results Guarantee.

HOW DOES MY TRAINER KNOW MY BODY COMPOSITION?

NC Fitness Club Trainers use Tanita body composition analyzers to assess each individual’s current physical state. Tanita equipment is the industry standard and allows us to make strategic recommendations based on a Champion’s body fat content, muscle mass, water percentage and much more. When paired with our personalized meal planning software, Tanita scales allow you to be completely in control of your results.

WHAT HAPPENS IF I MISS A SCHEDULED TRAINING SESSION?

Don’t worry if you miss a session or a class. Your sessions & services are kept up with via your check-ins each time you visit the Club. Please let your trainer know as soon as something comes up if you are not able to make a scheduled session. Please remember that you are solely responsible for scheduling your sessions and consultations. We will do our best to follow up with you outside of your Results Timeline, but in order to stay on track and ahead of your goals it is crucial that you hold yourself accountable.

CAN I WORK OUT IF I AM SICK OR INJURED?

Research shows that it is best to take a break and allow your body to rest if you are feeling under the weather. If you are feeling feverish or nauseated, weak or anything that could be a sign of sickness, we urge you to consult with a medical professional and get cleared for exercise before your next trip to the gym. NC Fitness Club is a high-traffic environment. We ask that you be considerate of the other Champions and guests by maintaining regular check-ups and practicing public safety guidelines (i.e. washing your hands and wiping down equipment before & after use) to limit the spread of germs and bacteria.

HOW CAN I EARN FREE SESSIONS AND CLASSES?

When it comes to fitness, we want to give you as many opportunities to pursue your goals as possible. That is why we offer 5 Free Classes to Champions who leave a 5-Star Google Review on our page. In addition to our 5-Star campaign, Champs can opt into our punch-card program to earn complementary sessions or volunteer at NC Fitness Club locations and events to accrue credits toward free workouts and challenges. On top of all of that, Business Owners and Team Leaders may Earn a complementary 3 MONTHS of 1-on-1 personal training when they refer their office or small business to the NC Fitness Club VIP Program. There is more than enough Results to go around!

CAN I BRING A FRIEND TO WORK OUT WITH ME?

Absolutely! We encourage you to enhance your fitness experience by creating a network of friends and family members who support you and whom you support! Champions can bring a guest with them to every session. A person is considered a Guest of the Club 1 time in a period of 3 months, and may take advantage of discounts or bonus additions to their own Results Programs when they become Champions.

WHAT IS THE CLUB ENHANCEMENT FEE?

The Club Enhancement Fee is an investment by all members of every Club to help maintain the gym equipment and infrastructure. This is a once-per-year occurrence that is agreed-to on and determined by your agreement at the time you become an NC Fitness Club Champion. The 2018 CEF investment made is possible for NC Fitness Club to undergo a brand-new interior design, install all-new ergonomic flooring and add a new Champion Profile feature that allows clients to log in online and view their schedules and progress in real-time.

I CAME TO THE CLUB BUT THE DOOR WAS LOCKED. WHY?

Be sure to set a confirmed appointment with a Trainer or Staff member in advance of your arrival. NC Fitness Club Staff tend to be active in the community when our training schedules have gaps, and may use those gaps to set up marketing tables at local stores, manage charity events and blood drives throughout the city or volunteering in one of NC Fitness Club’s sister sports leagues. The best way to ensure your needs are met is to block out a time with a staff member and confirm your appointment so that you can get the best possible service.

DO I HAVE TO WORK OUT AT NC FITNESS CLUB?

NC Fitness Club permits Champions to work out with a trainer inside the club only. There may be special events or classes which can carry Champions outdoors or onto off-site locations (i.e. parks, courts, fields or trails), in which case a release of liability must be completed by the Champion in order for them to participate in said event. Champions also MUST check-in to all sessions and services at the club.

I AM HAVING SECOND THOUGHTS, BUT MY 3-DAY BUYER’S RIGHT HAS EXPIRED. WHAT SHOULD I DO NOW?

Establishing and maintaining a healthy lifestyle is a commitment. NC Fitness Club staff are your built-in support system when you decide to become a Champion. The Club and our Apps become your tools for success, while your trainer becomes your advocate and your accountability partner, whose only mission is to see you reach your goals safely. Once you initiate a membership/ agreement with NC Fitness Club, there is a grace period of 3 business days within which you may change your mind and notify ABC Financial of this change. Once your 3-Day Buyer’s Right has expired, your agreement becomes legally binding. Please refer to your agreement to understand the terms of your contract.

More Confidence. More Focus. Get Fit.

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