NC Fitness Club

Nutrition Center

Free Meal

Plan Program

Our Free Meal Plan program focuses on short-term weight loss and fitness goals, and is available to adults of all ages. Learn more through our webinar, available by phone or
computer Monday-Friday at 11:00 a.m. & 4:00 p.m.

10.000+ Meals

Weight Loss

Body Composition


Garanteed -3
Lbs / Week

Get a complimentary training session when you use our Free Meal Plan. Take a full approach to weight loss by combining
your meal planning with working with a fitness instructor on your personal goals.

Meal Planner And

Swimsuit Season Goals

As you begin your health and weight loss journey at NC FITNESS CLUB in Raleigh, North Carolina, consider incorporating one of our meal plans. We offer nutrition services that work in tandem with physical exercise to help you achieve the results you desire.

The Fitness Town Meal Planner is a tool that helps you to plan out weight loss goals and schedule meals.
The program reviews weight control, hearty heart, vitamins and minerals and focuses on helping you to lose at least three pounds per week by eating four to six meals a day. This program is $10 per month.

nutrition and wellness center

Water Weight &

Composition Analyzer

The Tanita Body Composition Analyzer provides extensive body composition readings, which inform you of the progress and effectiveness of your health regiment. This program measures your Basal Metabolic Rate (the amount of calories you burn at rest), body fat percentage, and the amount of water in your body. The system also analyzes fat-free mass including muscle, bone, and tissue. Finally, it reflects the body’s inherent resistance to an electrical current.

Muscle is a conductor of an electrical current and adipose tissue is a resistor, so this resistance indicates your body’s proportion of fat to muscle.

The total amount of water retained in your body is about 50% to 70% of your total weight. Generally, men have a higher water weight than women due to a greater amount of muscle.
When you begin a weight loss regiment, water weight is the first thing you will lose.